Improving mental, physical & social wellbeing

and working to prevent suicide by encouraging self-responsibility, positivity, resilience and social connection.

Spring

Are you a modern man wanting to make changes in your life but have no idea where to start?

About Us

Fear not, the Well Man project will supply you with vital information and skills to improve your overall wellbeing.

Well Man's purpose is to assist all men in regional Queensland and Australia to live longer, happier and more fulfilling lives; by promoting preventative strategies, information, practical tips and life promotion skills that enhance physical, mental and social wellbeing.

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Retirement and Beyond Handbook

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Latest News

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29 June 2023

Well Man Grant Westthorp retires after decades of promoting men’s wellbeing

An author, a motivator, and an advocate for men’s health– Well Man Coordinator Grant Westthorp put down the pen after more than 15 years of significant contribution to the physical, mental

12 April 2023

Retirement and Beyond Handbook out now!

The final instalment of an inspirational set of handbooks from Well Man founder Grant Westthorp has been released today. The selectability ‘Retirement and Beyond’ handbook aims to provide

28 February 2023

Introducing: Well Man Ambassadors

A new suicide prevention program to be launched in Charters Towers this week will see trained locals raising awareness and providing links to vital support services across the community. The new progr

15 December 2022

A guide to surviving the holiday season

The holiday season is an opportunity to recharge your batteries so that you are ready to face a new year. Beware of falling into unhealthy habits that may linger around well past new years eve. Belo

17 November 2022

International Men's Day: selectabillty urges men to take make positive choices, live longer

This International Men’s Day leading mental wellbeing and suicide prevention charity, selectability, is urging men across regional Queensland to take responsibility for their lifestyle habits so

10 November 2022

Sea breathing

If you are able to get to the beach make the effort, it is a brilliant place to get a dose of vitamin sea! The sea can be hypnotic, calm the mind in many ways and create a quiet space so that your tho

10 November 2022

Keys to the Kingdom

It's time to reach out and grab the keys to your Kingdom. Here are our top nine keys to becoming the best version of yourself along the way. Key 1: Emotional Intelligence The top priority for all men

24 October 2022

Men’s Life Promotion Survival Handbook

The philosophy of the Well Man Life Promotion project is to encourage men to take responsibility for their wellbeing habits from an early age. Your wellbeing habits can have an effect on how you

24 October 2022

Reset versus Rehabilitation taking the lead

By taking the lead on your physical wellbeing you will find less pain and much more gain. Physical injury can affect your physical, mental and social wellbeing. It makes perfect sense to avoid injury

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We can arrange for interpreter services for most languages

Acknowledgement (First Nations and Lived Experience)

selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We acknowledge that sovereignty has never been ceded.

We acknowledge those with lived experience and those who support and partner with us to improve mental wellbeing and prevent suicide across regional Queensland.

An initiative of